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Focus Areas

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1

Trauma Recovery 

  • Includes: Developmental Trauma, Sexual Abuse, Emotional Dysregulation, Chronic Trauma, Depression, Spiritual Trauma

  • Focus: Supporting individuals in processing and healing from trauma, loss, and overwhelming emotional experiences while fostering self-identity and integration.

  • Benefit: Engaging in this focus helps you release the burdens of the past, develop emotional regulation, and reclaim a sense of safety, empowerment, and wholeness in your life.

2

Attachment Injuries

  • Includes: Issues with Boundaries, Mistrust, Relational Anxiety, Commitment, Assertiveness, Communication, Codependency.

  • Focus: Helping individuals understand relational patterns, heal attachment wounds, and cultivate self-identity and secure connections with themselves and others.

  • Benefit: Working on this area enables you to foster healthier, more fulfilling relationships, overcome patterns of codependency, and cultivate self-worth and an integrated sense of self.

3

Identity & Life Transitions

  • Includes: Beginnings/Endings, Perfectionism, Spiritual Identity, Sexual Identity, Anxiety, ADHD, Autism, Self-Esteem

  • Focus: Guiding individuals through life changes, perfectionism, and existential or spiritual exploration to foster resilience, self-integration, and alignment with purpose.

  • Benefit: This work supports you in navigating change with confidence, letting go of self-critical patterns, and integrating a clear sense of self with your values and deeper meaning.

Services

I offer a free 15-minute consultation call to help us determine if we’re a good therapeutic fit. As a provider, I hold the ethical responsibility to practice within my scope of competence. I provide both in-person and telehealth sessions, and I primarily work with private-pay clients. If you’re hoping to use insurance, please reach out to see if I currently have limited availability through third-party platforms.

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Individual Therapy

Individual sessions are 50 minutes at $195. Our work is highly collaborative, relational, paced with safety in mind, and focused on using our therapeutic connection as a catalyst for growth. We move between structure and creative expression, integrating evidence-based and holistic approaches to support healing and honor your whole self.

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Couples Therapy 

Couples sessions are 60 minutes long, at a rate of $225 per session. Sessions are highly collaborative and relational.  We explore the relationship's dynamic, patterns, communication style, and challenges. We focus on building trust, repairing ruptures, deepening connection, and engaging with practical strategies to support the couple's health and resilience.

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Group Workshops

I offer relationship processing groups, coping skill workshops, and yoga/journaling meditation groups on a quarterly basis. 

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