EMDR (Eye Movement Desensitization and Reprocessing) is  helps individuals process and heal from traumatic memories. By using bilateral stimulation, EMDR facilitates the reprocessing of these memories, reducing emotional charge and allowing for healthier cognitive and emotional integration. I am trained in EMDR Levels 1 and 2, enabling me to effectively support clients in addressing trauma and other distressing life events.

The Gottman Method is a research-based approach to couples therapy that focuses on enhancing communication, fostering emotional connection, and resolving conflict in relationships. It is designed to help couples build healthier, more fulfilling relationships. I am trained in Gottman Method Levels 1 and 2, allowing me to apply proven strategies to support couples in strengthening their bond. 

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With 300 hours of training in yoga, I integrate yoga and breathwork into therapy from a trauma-informed perspective. These practices help individuals reconnect with their bodies, regulate their nervous systems, and release stored tension. By fostering mindfulness and presence, yoga and breathwork support clients in navigating trauma and cultivating a deeper sense of safety and self-awareness.

Sensorimotor Psychotherapy is a body-centered therapy approach that helps individuals process trauma and emotional distress by focusing on the connection between body sensations, emotions, and thoughts. I am trained in Sensorimotor Psychotherapy Level 1 and currently undergoing training in Level 2, allowing me to guide clients in healing through both mind and body integration.

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I blend depth-oriented, Jungian-inspired frameworks like active imagination, dreamwork, and an exploratory symbolic approach, guiding clients through embodied alchemy. Through personal studies, personal work, and Jungian oriented trainings, I  help clients explore their healing through symbolic expression and the transformative power of imagery, symbols and stories.

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Vedic Sidereal Astrology offers a unique lens to explore the universe’s rhythms and the cycles of time that shape our lives. This practice can illuminate self-understanding, relational challenges, and deepen your connection to the world and the energy available to you. Since 2010, I have been refining my craft through rigorous training. I offer individual, relationship, and transit analysis, and identifying auspicious time to align with your intention.

Somatic Parts Work is a therapeutic approach that integrates the mind-body connection by exploring how different parts of the self hold emotions and experiences in the body. It helps individuals process trauma, regulate emotions, and achieve self-integration through body awareness. I am trained in Somatic Parts Work Levels 1 through 3, allowing me to guide clients in healing through both emotional and physical integration.

I use Attachment-Based Therapy and Polyvagal Theory to help individuals heal emotional wounds and build healthier connections. These frameworks explore how early relationships shape behavior and how the nervous system regulates emotional responses, fostering safety and healing at a deep, physiological level.

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Indian Palmistry is an ancient practice that interprets the markings on the hands, offering insight into varying aspects of life. The hand can act as a  mirror, reflecting nature, patterns of conditioning, and deeper layers of consciousness. By understanding these markings, we connect with the current of unseen forces shaping our lives. Wilder Penfield's mapping of the brain, shows how deeply connected our hands are to our brain, highlighting their role in reflecting our physical and emotional experiences.