Illuminate the Hues Within
Through Every Shade of Being, Light on Therapy invites you to explore your unique healing journey with warmth, compassion, and a deep connection to Self.
Authentic Self & Relational Connection
​​Navigating life’s complexities can feel overwhelming, when early relational rupture, caregiver trauma, or emotional dysregulation makes it hard to connect with yourself or others. You may long for a safe, supportive space to explore your inner world, strengthen your boundaries, and foster authentic relationships including with self. ​​​
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Our Work, Together, is to create a safe, collaborative space for your emotional regulation, exploration, and meaningful transformation. Healing isn’t linear—you don’t have to walk this path alone. Together, we’ll move at a comfortable pace, exploring hidden parts of yourself, addressing mistrust or over-reliance on cognition, and gently orienting toward your strengths and inner wisdom.
If you are navigating trauma, relational challenges, emotional dysregulation, or a season of transition, I’m here to help. Together, we can bridge opposing emotions, move beyond shame, work with internal tension, and develop practices that support a more integrated, authentic, and fulfilling life.​ If this resonates with you, I’d love to connect and support you on your journey.
My Therapeutic Approach
Is rooted in a deep passion for supporting individuals on their journeys of healing, growth, and self-discovery.
When life doesn’t go as planned, when efforts fall short, or when pain feels unseen, I believe that holding space with curiosity and compassion can open the door to profound change. The in-between spaces—those times of uncertainty, rupture, or transition—can be transformative phases that realign heart, mind, and body.
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I work with adults who long for a safe, supportive environment to explore their inner world, heal from past wounds, strengthen boundaries, and foster authentic relationships, including with themselves. My approach honors the integration of mind, body, heart, and spirit, blending evidence-based therapies such as EMDR, Sensorimotor Psychotherapy, and Internal Family Systems with holistic practices like Somatics, Expressive Arts, Depth Psychology, and Proprioceptive Writing. What makes my practice unique is the invitation to use metaphor, abstraction, and creativity as pathways for judgment-free self-expression and self-integration.
Contact
Reach out to schedule a session or a free 15 minute consult call. Feel free to include any details you'd like, as well as which method of contact you prefer (email, text, or call).
2602 NW 6th Street, Suite B, Rm 4.
Gainesville, FL. 32609
